Healthy Zucchini Fries {Gluten-free, Vegan, Dairy-free, Easy}

Ever since I’ve created these vegan cheesy tofu cutlets I fell in-love with the seasoning mix I use and have been creating so many other recipes with it. The mix is made of gluten-free bread crumbs, Italian seasoning and nutritional yeast and is so delicious that you can use it with any dish, one of which I am sharing today!

These healthy zucchini fries are gluten-free, vegan, dairy-free and super healthy. They are the perfect low calorie alternative to regular fries that don’t compromise on taste or texture.

To make these all you need is 1 zucchini, bread crumbs – I use these vegan & gluten-free ones by Ians. This brands food is also free of peanuts, tree nuts and artificial colors. Then I add nutritional yeast to the mix for the PERFECT cheesy taste and Italian seasoning for a pop of flavor. The outside has a delicious cheesy crunch and the inside is a soft zucchini fry, the ultimate bite! Dip into mustard or your favorite sauce.

YUM!

Ingredients

• 1 zucchini, peeled & sliced into spears
• 1/2 cup gluten-free & vegan bread crumbs – I use these by Ians
• 1/4 tbsp nutritional yeast
• 4 tbsp Italian seasoning
• 1/4 cup olive oil

Close up of them! How good do these look!!!

Directions

1. Preheat oven to 425F
2. Peel your zucchini and slice into spears.
3. In a bowl add olive oil then in another bowl combine bread crumbs, nutritional yeast & Italian seasoning.
4. Dip zucchini spears into olive oil then into seasoning mix. Spray a baking sheet with olive oil spray, add coated zucchini and bake for 15 minutes.
5. Enjoy with ketchup, mustard or your favorite dip.

Healthy Zucchini Fries

theresahealey.com

{GF, V, Healthy, Dairy-free}

Print Recipe Pin Recipe

Prep Time 3 minutes mins

Cook Time 15 minutes mins

Total Time 18 minutes mins

Course Appetizer, Dinner, Side Dish

Cuisine American

Servings 6 fries

Ingredients

  

• 1 zucchini peeled & sliced into spears
• 1/2 cup gluten-free & vegan bread crumbs – I use these by Ians
• 1/4 tbsp nutritional yeast
• 4 tbsp Italian seasoning
• 1/4 cup olive oil

Instructions

 

• Preheat oven to 425F
• Peel your zucchini and slice into spears.
• In a bowl add olive oil then in another bowl combine bread crumbs, nutritional yeast & Italian seasoning.
• Dip zucchini spears into olive oil then into seasoning mix. Spray a baking sheet with olive oil spray, add coated zucchini and bake for 15 minutes.
• Enjoy with ketchup, mustard or your favorite dip.

Other recipes you may enjoy on this blog

• Gluten-free & Vegan Cinnamon Roll Pancakes {GF, V, DF}
• Paleo apple pie {paleo, gf, df, soy-free, sugar free, healthy}
• Gluten-free Irish Nachos {Vegan options} – oven roasted potatoes topped with cheese & tomatoes
• Gluten-free & Dairy-free Chocolate Fudgy Cake {Entenmann’s Copycat}
• Gluten free carrot cake with cream cheese frosting
• Gluten Free Mini Cheesy Garlic Bread
• Paleo, Gluten-free Vegan Oatmeal Cream Pie’s -Healthy Dessert {Paleo, GF, V, DF, No-refined sugars, low calorie}
• Gluten-free Pork Pirogues
• Easy Healthy Gluten-free, Vegan, Plant-Based Lasagna – The BEST Lasagna recipe! {GF, Ve, PB, DF, Healthy}
• Easy gluten-free thai chicken pasta {Vegan, gluten-free}

Thank you so much for reading today’s post. Have a great weekend everyone! 🙂

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