Healthy Zucchini Fries {Gluten-free, Vegan, Dairy-free, Easy}

Ever since I’ve created these vegan cheesy tofu cutlets I fell in-love with the seasoning mix I use and have been creating so many other recipes with it. The mix is made of gluten-free bread crumbs, Italian seasoning and nutritional yeast and is so delicious that you can use it with any dish, one of which I am sharing today!

These healthy zucchini fries are gluten-free, vegan, dairy-free and super healthy. They are the perfect low calorie alternative to regular fries that don’t compromise on taste or texture.

To make these all you need is 1 zucchini, bread crumbs – I use these vegan & gluten-free ones by Ians. This brands food is also free of peanuts, tree nuts and artificial colors. Then I add nutritional yeast to the mix for the PERFECT cheesy taste and Italian seasoning for a pop of flavor. The outside has a delicious cheesy crunch and the inside is a soft zucchini fry, the ultimate bite! Dip into mustard or your favorite sauce.

YUM!

Ingredients

• 1 zucchini, peeled & sliced into spears
• 1/2 cup gluten-free & vegan bread crumbs – I use these by Ians
• 1/4 tbsp nutritional yeast
• 4 tbsp Italian seasoning
• 1/4 cup olive oil

Close up of them! How good do these look!!!

Directions

1. Preheat oven to 425F
2. Peel your zucchini and slice into spears.
3. In a bowl add olive oil then in another bowl combine bread crumbs, nutritional yeast & Italian seasoning.
4. Dip zucchini spears into olive oil then into seasoning mix. Spray a baking sheet with olive oil spray, add coated zucchini and bake for 15 minutes.
5. Enjoy with ketchup, mustard or your favorite dip.

theresahealey.com

Healthy Zucchini Fries

{GF, V, Healthy, Dairy-free}

Print Recipe Pin Recipe

Prep Time 3 minutes mins

Cook Time 15 minutes mins

Total Time 18 minutes mins

Servings: 6 fries

Course: Appetizer, Dinner, Side Dish

Cuisine: American

Ingredients Method

Ingredients

  

• 1 zucchini peeled & sliced into spears
• 1/2 cup gluten-free & vegan bread crumbs – I use these by Ians
• 1/4 tbsp nutritional yeast
• 4 tbsp Italian seasoning
• 1/4 cup olive oil

Method

 

1. Preheat oven to 425F
2. Peel your zucchini and slice into spears.
3. In a bowl add olive oil then in another bowl combine bread crumbs, nutritional yeast & Italian seasoning.
4. Dip zucchini spears into olive oil then into seasoning mix. Spray a baking sheet with olive oil spray, add coated zucchini and bake for 15 minutes.
5. Enjoy with ketchup, mustard or your favorite dip.

Other recipes you may enjoy on this blog

• Gluten-free & Vegan Cinnamon Roll Pancakes {GF, V, DF}
• Paleo apple pie {paleo, gf, df, soy-free, sugar free, healthy}
• Gluten-free Irish Nachos {Vegan options} – oven roasted potatoes topped with cheese & tomatoes
• Gluten-free & Dairy-free Chocolate Fudgy Cake {Entenmann’s Copycat}
• Gluten free carrot cake with cream cheese frosting
• Gluten Free Mini Cheesy Garlic Bread
• Paleo, Gluten-free Vegan Oatmeal Cream Pie’s -Healthy Dessert {Paleo, GF, V, DF, No-refined sugars, low calorie}
• Gluten-free Pork Pirogues
• Easy Healthy Gluten-free, Vegan, Plant-Based Lasagna – The BEST Lasagna recipe! {GF, Ve, PB, DF, Healthy}
• Easy gluten-free thai chicken pasta {Vegan, gluten-free}

Thank you so much for reading today’s post. Have a great weekend everyone! 🙂

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