Plant-Based, Gluten-Free, Vegan Kale Salad {Refreshing & Healthy}

Summer is HERE and I am LOVING this HOT weather! Pool days, beach trips, outdoor grilling, hiking in the mountains, WHAT’S BETTER! Comment below with your favorite thing(s) to do in the summer!

Along with outdoor activities, cooking occupies much of my attention in the warm months. Pies, salads, veggies….. those refreshing fruit and vegetable flavors are AMAZING! Recently, one of my favorite food creations is this plant-based, Gluten-free & Vegan Kale Salad with carrots, beets, peppers and refreshing lemon dressing.

It’s easy to make for lunch, dinner, appetizer, or as a pairing during Summer parties!

Make this recipe and tag @gluten.free.t on INSTAGRAM and HASHTAG #theresahealeycooking to be featured on my social media!

Ingredients

• 1 head of Kale (washed)
• 1 red pepper- diced small
• 2 orange carrots- shredded
• 1 beet- peeled and diced
• 1 lemon
• Optional: Fresh Mozzarella- sliced

Directions

1. In a bowl clean kale well by soaking and rubbing the leaves
2. Break kale apart and add to a bowl.
3. Shred carrots, dice peppers and peel and dice your beet.
4. Add to a bowl with prepared kale, mix to combine and then top with lemon juice
5. Optional: enjoy with freshly sliced mozzarella

Print

Kale Salad

(Gluten-free, Vegan, Plant-based)

Course Salad

Prep Time 10 minutes minutes

Cook Time 0 minutes minutes

Total Time 10 minutes minutes

Servings 3 servings

Ingredients

• 1 head of Kale washed
• 1 red pepper- diced small
• 2 orange carrots- shredded
• 1 beet- peeled and diced
• 1 lemon
• Optional: Fresh Mozzarella- sliced

Instructions

• In a bowl clean the kale well by soaking and rubbing the leaves
• Break kale apart and add to a bowl.
• Shred carrots, dice peppers, and peel and dice your beet.
• Add to a bowl with prepared kale, mix to combine and then top with lemon juice
• Optional: enjoy with freshly sliced mozzarella

Notes

*Be sure to clean the Kale well!

*Be careful when preparing your beets because THEY STAIN! 

*Make this recipe and tag @gluten.free.t on INSTAGRAM! and HASHTAG #theresahealeycooking

Check out our other allergy-friendly recipes!

Thanks for reading!

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