Starbucks is my GO-TO every hour of every day. I am an AVID coffee drinker and one thing I can never say no to is a pit stop at STARBIES to grab a delicious Latte, Macchiato, or Frappuccino! But, as someone who has a gluten allergy, it can be worrisome to know which drinks are safe to consume and which ones to stay away from.

To help those in the same boat as me, I have compiled a list of no-gluten-containing drinks and foods from the Starbucks menu. I have a gluten allergy, not celiac, and I have never had any issues with consuming the items on this list. But, everybody has a different sensitivity so keep that in mind before consuming.

NOTE: The drinks and food items I have included in this review are NOT certified gluten-free, as stated in their disclosure below, but show no gluten-containing ingredients in their descriptions. To compile this list of food/drinks, I referenced their website to find the ingredients.

We cannot guarantee that any un packaged products served in our stores are allergen-free because we use shared equipment to store, prepare, and serve them. Customers with allergies can find ingredient information for products on the labels of our packaged products or online at Starbucks.com/menu.

If you want more information on specific ingredients, reference their website for a full list of ingredients HERE. There is a possibility of CROSS-CONTAMINATION as listed in their disclosure so if you have a SEVERE ALLERGY then use your judgment if consuming or not.

These drinks are not certified gluten-free but they have a low risk of cross-contamination. Reference their ingredient list here for more information.

Tea

• Plain teas such as black tea, green tea

Frappuccino

Avoid sprinkles and cookie toppings/crumbles as these contain gluten

• Peppermint Mocha Frappuccino
• Pistachio Frappuccino
• Peppermint White Chocolate Mocha Frappuccino
• Caramel Brulée Frappuccino
• Chestnut Praline Frappuccino
• White Chocolate Crème Frappuccino
• Vanilla Bean Crème Frappuccino
• Sugar Cookie Almond milk Frappuccino
• Matcha Crème Frappuccino
• Chai Crème Frappuccino
• Strawberry Crème Frappuccino
• Caramel Ribbon Crunch Frappuccino
• Caramel Brulée Crème Frappuccino
• Peppermint White Chocolate Crème Frappuccino
• Espresso Frappuccino
• Caffè Vanilla Frappuccino
• Caramel Frappuccino
• Coffee Frappuccino
• Mocha Frappuccino
• White Chocolate Mocha Frappuccino

Macchiato, Latte’s & Mocha

• Caramel Macchiato
• Espresso Macchiato
• Caffè Latte
• Pistachio Latte
• Caramel Brulée Latte
• Chestnut Praline Latte
• Sugar Cookie Almondmilk Latte
• Cinnamon Dolce Latte
• Starbucks Blonde Vanilla Latte
• Peppermint Mocha
• Peppermint White Chocolate Mocha
• White Chocolate Mocha
• Caffè Mocha

Cold Brew

• Pistachio Cream Cold Brew
• Salted Caramel Cream Cold Brew
• Irish Cream Cold Brew
• Starbucks Cold Brew Coffee
• Vanilla Sweet Cream Cold Brew
• Starbucks Pink Drink

Food items

• Gluten-free Marshmallow Dream Bar
• Starbucks egg bites {according to their website, they are free of gluten-containing ingredients. I have no problems with them, but everyone has a different level of sensitivity.

For more information on food allergies and ingredients visit Starbucks’ website.

Thanks for reading! Comment below your favorite Starbucks drink or food item!